A water-based workout that focuses on resistance. Great for rehabilitation or general conditioning.
This class blends strength training & cardio fitness, giving you a full body workout that will improve fitness, regardless of where you start. You will move from station to station under a timer, doing various exercises. Exercises are graded to all fitness levels.
Teaching in depth control with a healthy combination of strength, flexibility and mobility.
Slow & Steady Yoga
A simple, slower-moving ‘basics’ class. Focused on the subtle details of each pose so not just for beginners.
Yin & Yang Yoga
This class offers the best of both worlds - an energising & uplifting flow practice that melts into deep & introspective stretches. Suitable for all levels.
Vinyasa Flow Yoga
A faster moving vinyasa practice that assumes some yoga experience & is more focused on creating smooth movement.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Enjoy this full body 45 minute stretch class. A great way to work on your flexibility and reduce injury risk.
Designed to improve mobility, flexibility & balance, Tai Chi is an ancient form of exercise involving a series of slow, fluid, gentle movements. it promotes relaxation & prevents falls through improvement in balance & lower limb strength. The perfect class for beginners.