Come and exercise in paradise

Not to mention the 500 acres of open space with biking and walking trails, Millbrook is a membership option like no other. 


All the modern equipment you need in a 174m2 floor space, complete with rowers, treadmills, cycles, cross-trainers, comprehensive free weights and strength equipment. No admittance for children under 16 years of age.

Opening Hours: Monday to Friday (6.00am - 9.00pm) and Saturday and Sunday (7.00am - 9.00pm)

Exercise classes

We have a wide variety of classes per week of both land and water based options. All levels of fitness are welcomed.

Personal Training

Our qualified staff will help you achieve your goals in all aspects of fitness including health, nutrition, rehabilitation and sports specific training. One-on-one Pilates or Yoga instruction available on request. Personal training available by appointment.

Indoor Swimming Pool

25m long, 3 lanes wide, 1.2 Metre deep. Temperature constant 28 degrees C° / 82 degrees F. Children 12 years and under must be accompanied by an adult at all times.


One plexipave court, two grass courts. Equipment complimentary for guests. Tennis coaching available during summer months.

Spas and Hot Pool

Relax and unwind before or after your workout in either of our two outdoor spas (jacuzzis) or in our outdoor hot pool.


The ideal way to restore the muscles after vigorous exercise. There are separate saunas and changing rooms for men and women.

Bike Hire

Mountain bikes are currently available to hire from our Concierge Team. Explore Millbrook's trails and surrounds and enjoy the scenery.


There are two petanque terrains available for use. One is located by The Millhouse Restaurant and the other is located in the Fox's Rush precinct. Petanque sets are available from reception.

Chiropractor & Physiotherapist

Available onsite by appointment. Please call Queenstown Physio to make a booking on 03 442 8190. Chiropractic Consultations: Monday 12.00pm – 3.00pm & Wednesday 10.30am – 1.30pm Physiotherapy Consultations: Wednesday – 2.00pm – 7.00pm

Contact Us