Class Timetable

We offer 18 exercise classes every week from pilates and yoga to aqua aerobics and pump. Classes are complimentary for in-house guests and members.

Refurbishment at the Health and Fitness Centre.

Female changing room: 22nd September - 26th October

During this time, while the female changing room is having its refurbishment complete, we will be splitting the male changing room into two sides. Showers and a changing area will still be available for men and women. The gym, the pool and the outdoor hot pools will be operating as usual and the changing room located in the Proshop will also available for you to use. We apologise for any inconvenience caused.

We have a different opening hours for Christmas and New Year period at the Health and Fitness Centre.

25th December: 8am - 4pm No Classes
26th December: 6:30am - 9pm No Classes
31st December: 6:30am - 8pm

1st January: 8am - 9pm No Classes
2nd January: 6:30am - 9pm No Classes

Booking for all classes is essential.

No classes on any of the statutory holiday.
Please note Christmas Eve and New Years Eve there will be no yoga classes.






8.00am Yoga (Hatha) - Rachel
9.00am Yoga (Hatha) - Rachel

9.00am Aqua Aerobics - Sonja

6.00pm Pilates - Patricia


8:15am Pump Up - Louise

9.35am Millbrook Stretch - Patricia

6.00pm Yoga (Hatha) - Kaja


8am Pilates - Patricia
9am Pilates - Patricia

10.00am Aqua Aerobics - Sonja



8.00am Yoga (Hatha) - Mark

9.00am Yoga (Hatha) - Mark

6.00pm Pilates - Sam


8.15am Pump Up - Louise
9.30am Yoga (Hatha) - Rachel

10.00am Aqua Aerobics - Sonja



9.00am Pilates - Patricia
(all levels)

10.00am Aqua Aerobics - Amber

 4.00pm Millbrook Stretch - Claudia


9.00am Yoga (Hatha) - Kaja

10.00am Yoga (Hatha) - Kaja