Facilities and Services

With a fully equipped gymnasium packed with cardio-vascular equipment, weight machines and free weights, group fitness classes, a beautiful 25m indoor heated swimming pool surrounded by sliding glass doors, saunas and 3 outdoor pools to relax in - it's hard not to visit every day!

Expert personal training is available, as well as nutritionists, physiotherapists, acupuncturists, ACC treatment providers and our award-winning day spa is just over the bridge. We have approximately 19 studio classes every week including Yoga, Pilates, Pump Up, Millbrook Stretch and Aqua Aerobics.

Along with the luxuriously spacious changing rooms, with separate saunas, we have everything you need for your workout without compromising on luxury.


All the modern equipment you need in a 174m2 floor space, complete with rowers, treadmills, cycles, cross-trainers, comprehensive free weights and strength equipment. No admittance for children under 16 years of age.
Opening Hours: Monday to Friday (6.30am - 9.00pm) and Saturday and Sunday (7.30am - 9.00pm)

Exercise classes

We have a wide variety of classes per week of both land and water based options. All levels of fitness are welcomed.

Personal Training

Our qualified staff will help you achieve your goals in all aspects of fitness including health, nutrition, rehabilitation and sports specific training. One-on-one Pilates of Yoga instruction available on request. Personal training available by appointment.

Indoor Swimming Pool

25m long, 3 lanes wide, 1.2 Metre deep. Temperature constant 28 degrees C° / 82 degrees F. Children 12 years and under must be accompanied by an adult at all times.


One astro-turf court, two grass courts. Equipment complimentary for guests. Tennis coaching available during summer months.

Spas and Hot Pool

Relax and unwind before or after your workout in either of our two outdoor spas (jacuzzis) or in outdoor hot pool.


The ideal way to restore the muscles after vigorous exercise. There are separate saunas and changing rooms for men and women.

Bike Hire

Mountain bikes are available to hire from the Health and Fitness Centre. Explore Millbrook's trails and surrounds and enjoy the scenery.


There are two petanque terrains available for use. One is located by The Millhouse Restaurant and the other is located in the Fox's Rush precinct. Petanque sets are available from reception.

Chiropractor & Physiotherapist

Available onsite by appointment. Please call Queenstown Physio to make a booking on 03 442 8190.

Chiropractic Consultations: Monday 12.00pm – 3.00pm & Wednesday 10.30am – 1.30pm

Physiotherapy Consultations: Wednesday – 2.00pm – 7.00pm


Available onsite by appointment. Please call Fiona to make a booking on 027 292 0270.

Nutritionist Consultations: Thursday - 3.00pm - 7.00pm

*Please call or email us if you have any further questions.
T: 03 441 7014
Freephone: 0800 800 604