Health and Fitness

Gymnasium

All the modern equipment you need in a 174m² floor space, complete with rowers, treadmills, cycles, cross-trainers, comprehensive free weights and strength equipment. Open Monday to Friday 6.30am - 9.00pm,Saturday and Sunday 7.30am - 9.00pm.

Zumba

Ditch the workout, join the party!!

If you haven't heard of the Zumba programme, now's your chance to check it out at Millbrook. Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness programme that promises to blow you away. The Zumba goal is simple - we want you to want to work out, to love working out, to get hooked. See how you can achieve long term benefits while experiencing an absolute blast in one exciting hour of calorie buring, body energising, awe-inspiring movements meant to engage and captivate for life.

Join in the fun on Thursday nights and Saturday mornings...

Class Timetable


	Morning		Evening
Monday	8.00am Yoga (Hatha)	10.00am Aqua aerobics	5.30pm Pilates**
Tuesday	8:30 Pump Up
Wednesday	8.45am Pilates**	10.00am Aqua aerobics
Thursday	8.00am Yoga (Ashtanga)	9.00am Yoga (Ashtanga)	6.00pm Zumba 7.00pm Zumba
Friday	8.30am Pump Up	9.30am Yoga (Ashtanga)
Saturday	9.00am Zumba	10.00am Aqua Aerobics 10.15am Pilates
Sunday	9.00am Yoga (Ashtanga)	10.00am Yoga (Ashtanga)

The above classes are complimentary to members and in house guests


Exercise Classes	Yoga Classes*	Pilates Classes**
$15.00 Casual Class	$15.00 Casual Class	$15.00 Casual Class
$135.00 Ten Concession Card	$135.00 Ten Concession Card	$135.00 Ten Concession Card

Personal Training

Our qualified staff will help you achieve your goals in all aspects of fitness including health, nutrition, rehabilitation and sports specific training. One-on-one Pilates instruction available. Personal training available by appointment.

Indoor Swimming Pool

A serious lap pool - 25 metres long, 3 lanes wide, 1.2 metres deep. Temperature constant 28^oC / 82^oF.

Tennis

One astro-turf court, two grass courts. Equipment complimentary for guests. Tennis coaching available during summer months.

Spas and Hot Pool

Relax and unwind before or after your workout in either of our two outdoor spas (jacuzzis) or in our hot pool.

Saunas

The ideal way to restore the muscles after vigorous exercise. There are separate saunas and changing rooms for men and women.

Bike Hire

Mountain bikes are available to hire and explore Millbrook's trails and surrounds.

Join us

Join our Health & Fitness Centre, drop in for a tour and a chat to one of our friendly staff, or give us a call to talk about the best membership option for you.

Download an application form here

Download a payment form here