We offer a variety of classes every week from pilates and yoga to aqua aerobics and pump. Millbrook is delighted to offer its visitors and members Les Mills group classes! 

 

Class Fees

Members/In-house Guests

Complimentary

Non-members/Casual

$20 x 1 class 

$32 Full day gym entrance (incl classes)

$170 Concession card of 10 x classes (6 month expiry)

Bookings are essential for all classes. Please contact us to confirm your spot.   

 

Email to book a class

Call +64 3 441 7014 to book a class

 


Class Descriptions

Millbrook Classes
Aqua Aerobics

A water-based workout that focuses on resistance. Great for rehabilitation or general conditioning.

Circuit

This class blends strength training & cardio fitness, giving you a full body workout that will improve fitness, regardless of where you start. You will move from station to station under a timer, doing various exercises. Exercises are graded to all fitness levels. 

Metafit HITT
Metafit is short sharp high intensity interval training (or HIIT) designed to give you effective results in a short space of time by using functional high intensity exercises. Metafit is a great way to get your body burning calories for the rest of day. It is tailored to all abilities and fitness levels with lots of non-impact exercises.

Pilates / Core Conditioning

Teaching in depth control with a healthy combination of strength, flexibility and mobility.

Slow & Steady Yoga

A simple, slower-moving ‘basics’ class. Focused on the subtle details of each pose so not just for beginners.

Yin & Yang Yoga

This class offers the best of both worlds - an energising & uplifting flow practice that melts into deep & introspective stretches. Suitable for all levels.

Vinyasa Flow Yoga

A faster moving vinyasa practice that assumes some yoga experience & is more focused on creating smooth movement.

Zumba®

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Millbrook Stretch

Enjoy this full body 45 minute stretch class. A great way to work on your flexibility and reduce injury risk.

Tai Chi

Designed to improve mobility, flexibility & balance, Tai Chi is an ancient form of exercise involving a series of slow, fluid, gentle movements. it promotes relaxation & prevents falls through improvement in balance & lower limb strength. The perfect class for beginners.


Les Mills Classes 

LES MILLS LOGO White SM

BodyPump®

BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

BodyCombat®

Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.


Les Mills CXWORX®

CXWORX® really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster… play harder… stand stronger!

 

Millbrook Classes

 Description  


LES MILLS LOGO White SM

Description

Aqua Aerobics

A water-based workout that focuses on resistance.
Great for rehabilitation or general conditioning.

BodyPump® 

BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. 

Circuit

This class blends strength training & cardio fitness, giving you a full body workout that will improve fitness, regardless of where you
start. You will move from station to station under a timer, doing various exercises. Exercises are graded to all fitness levels.

BodyCombat®

Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.

Metafit HITT

Metafit is short sharp high intensity interval training (or HIIT) designed to give you effective results in a short space of time by using functional high intensity exercises. Metafit is a great way to get your body burning calories for the rest of day. It is tailored to all abilities and fitness levels with lots of non-impact exercises.

Barre Yoga

 

 

Barre Yoga combines Vinyasa Flow Yoga with Barre technique keeping it all in the flow and works on alignment, breath, movement control and fitness through endurance and cardio intervals. This class will get you toned, stretched, enhance your fitness and center you in your mind and body. All levels welcome.

 

 

 Millbrook Stretch

Enjoy this full body 45 minute stretch class. A great way to work on your flexibility and reduce injury risk.

 Barre 101

 
Barre 101 gets you super clear on Barre techniques and teaches you each movement in simple steps. The focus is on getting your body well aligned and working in the most effective way. You will absolutely get the effects of Barre and this may remain your choice of class. This is also great if you simply want a toning session to compliment your other training. Also recommended if you're recovering from an injury or pregnant. All levels welcome.

Pilates / Core Conditioning

Teaching in depth control with a healthy combination of strength, flexibility and mobility.

 Barre Warrior

 


The warrior version of Barre Yoga. This is the class that gets swift results. We have a lot of fun with high octane beats to fuel you and the pace rarely drops. Emphasis on weights, high reps and intense cardio intervals will burn away fat, build endurance, fitness and an appetite for more. Technique is a must so please ensure you come to at least 1-2 classes of BARRE 101 if Barre is new to you.

 

Slow & Steady Yoga

A simple, slower-moving ‘basics’ class. Focused on the subtle details of each pose so not just for beginners.

 

 

Yin / Restorative Yoga

Yin/Restorative Yoga is a gentle stretching practice where the poses are held for longer, but with less intensity. Props are often used to support the body to allow deeply held stiffness and tension in the muscles and joints to melt and release. Suitable for all ages and all levels.

 

 

Yin & Yang Yoga

This class offers the best of both worlds - an energising & uplifting flow practice that melts into deep & introspective stretches. Suitable for all levels.

   

Vinyasa Flow Yoga

A faster moving vinyasa practice that assumes some yoga experience & is more focused on creating smooth movement

   

 

 

   

 Click here to view the Class Timetable

Email to book a class

Call +64 3 441 7014 to book a class

Please use the main carpark in front of the Resort reception area.  The small carpark opposite the tennis court and playground is for in-house and dining guests only.

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