Come and exercise in paradise

Not to mention the 500 acres of open space with biking and walking trails, Millbrook is a membership option like no other. 


All the modern equipment you need in a 174m2 floor space, complete with Life Fitness cardio equipment, rowers, treadmills, cycles, cross-trainers, comprehensive free weights and strength equipment. No admittance for children under 16 years of age.

Opening Hours: Monday to Friday (6.00am - 9.00pm) and Saturday and Sunday (7.00am - 9.00pm)

Exercise classes

We have a wide variety of classes per week of both land and water based options. All levels of fitness are welcomed.

Personal Training

Our qualified staff will help you achieve your goals in all aspects of fitness including health, nutrition, rehabilitation and sports specific training. One-on-one Pilates or Yoga instruction available on request. Personal training available by appointment.

Indoor Swimming Pool

25m long, 3 lanes wide, 1.2 Metre deep. Temperature constant 28 degrees C° / 82 degrees F. Children 8 years and under must be accompanied by an adult at all times.


One plexipave hard court is available year round and two grass tennis courts (summer only) are available for use. Equipment is complimentary for guests. Tennis coaching is available all year round by appointment. 

Spas and Hot Pool

Relax and unwind before or after your workout in either of our two outdoor spas (jacuzzis) or in our outdoor hot pool.


The ideal way to restore the muscles after vigorous exercise. There are separate saunas and changing rooms for men and women.

Bike Hire

Mountain bikes are currently available to hire from our Concierge Team. Explore Millbrook's trails and surrounds and enjoy the scenery.


There are two pétanque terrains available for use. One is located by The Millhouse Restaurant and the other is located in the Fox's Rush precinct. Pétanque sets are available from reception.

Chiropractor & Physiotherapist

Available onsite by appointment. Please call Queenstown Health to make a booking on 03 442 8190. 
Physiotherapy Consultations: Wednesday – 2.00pm – 7.00pm
Chiropractic Consultations: Wednesday 10.30am – 1.30pm

Contact Us

Escape the everyday

What's happening at Millbrook Resort