Gordon Frewin

Personal Trainer at Millbrook Resort



Health & Fitness-Gordon-2020


In my younger years I always played sports. I played rugby, cricket, hockey, soccer, lawn bowls and coached junior hockey. I made representative teams for Thames Valley in rugby, cricket and lawn bowls. My greatest success was reached in lawn bowls where I captained my team to a national title. 

My passion for helping others grew when I was overweight, suffering back and shoulder workplace injuries and not recovering with traditional medical practices. I resorted to studying diet and exercise thoroughly and fixing myself rather than accepting the bleak future I was told to expect. I went from 120kg down to 70kg and strengthened up the areas I found to be weak, resulting in a brand new lease on life. I decided a change of vocation was in order and decided to follow my childhood dream of working in the fitness industry.

I studied whilst at work and completed my PT certification. I pride myself on the positive attitude my journey has given me and aspire to inspire others to make positive changes in their lives and never blindly accept anything that someone tells them without researching for themselves first.


• Level 3 Personal Training

• Level 4 Personal Training

Contact Gordon