Indulge In Wellness

Equipped with premium Technogym equipment and thoughtfully curated facilities, the centre offers everything you need to maintain your fitness routine or embrace a more balanced approach to wellbeing during your stay.

Opening Hours:
Monday to Friday: 6.00am - 9.00pm
Saturday to Sunday: 7.00am - 9.00pm

Discover Our Fitness Classes

Discover a diverse range of group fitness classes designed to strengthen, restore, and inspire. We have created a balanced schedule that caters to all fitness levels and personal preferences. Whether you are looking to build strength with HIIT and Barre, improve flexibility with Yoga and Pilates, or enjoy a low-impact workout with Aqua Aerobics, you will find a class that suits your goals.

To ensure your place, we kindly ask that you book all classes in advance. Classes are complimentary for our members and in-house guests.

Personalised Training

Discover the difference personal training can make. Our expert trainers craft bespoke fitness experiences, blending precision, care, and motivation to help you achieve your goals—all within Millbrook’s tranquil and inspiring setting.

Swimming Lessons

Improve your swimming skills through a private lesson with Millbrook's very own swim instructor.

Tennis

Delight in a game of tennis during your Millbrook retreat. It is a wonderful way to stay active while enjoying your surroundings.

One-Day Experience

Experience Millbrook’s state-of-the-art Health & Fitness Centre for the day. Our Day Pass gives you full access to the gym and pool facilities, including the sauna and hot pools, for $49.50 per person.

Bookings are not required.

Please note that classes are not included in the Day Pass rate.